Happy Friday! Back to the track today. *1 mile warmup *5 m..
Added 2023-01-20 15:41:51 +0000 UTCHappy Friday! Back to the track today. *1 mile warmup *5 min good pace aerobic run *2×800 *5×200 *1 mile cooldown
Happy Friday! Back to the track today. *1 mile warmup *5 min good pace aerobic run *2×800 *5×200 *1 mile cooldown
