The Butterfly Pose ๐ฆ One of the more simple but helpful pos..
Added 2022-06-02 16:01:37 +0000 UTCThe Butterfly Pose ๐ฆ One of the more simple but helpful poses in the Yogi catalog! Though it may seem unimportant, it actually can stretch your hips, thighs, and lower back muscles! ๐ฅ It even increases your range of motion! It's imperative and makes sense to do at almost any point during the day. Bouncing your legs lightly will create a more intense stretch, and can bring you back to equilibrium! DM me and let me know if this pose had you flying ๐ค๐
