Todayโs lil creek dip was just lovely ๐งโโ๏ธ๐ฟ Really treasuri..
Added 2022-10-06 07:15:51 +0000 UTCTodayโs lil creek dip was just lovely ๐งโโ๏ธ๐ฟ Really treasuring my ME time & soaking up as much as I can in the moments that I create time for myself. Have had some โBIGโ decisions to ponder today & sometimes it can get a bit fuckin all over the place in this sweet sweet mind of mine, so rather than letting it consume me, I tried to take action. I held my *brains* hand (so to speak ๐) & did things that I know will help regulate my nervous system & mind. My, and emphasis on MY (because every BODY is different) favourite go toโs are: Water- if I can access a creek/ocean/waterfall/bath/shower/pool (tbh even just splash my face in the tap a couple times, but earth water is my preference) - I find that connecting with mumma ๐, being reminded of the flowwww that life will forever be & allowing myself to drop into the softness of water & letting it wash over me; in a literal & physical sense, it does wonders. Non fairy terms: WATER FEELS FUCKING AMAZING to cleanse my mind when it feels cluttered! ๐คฃ๐ค Breath work: Iโve weirdly had this aversion to being TOO โwoo wooโ but I ainโt gonna lie- breathwork is THE SHIT! ๐คฃ๐ i really love a simple continual 30 breaths in & out and then holding on the last breath for as long as feels comfortable & REALLLLLYYY dropping into it. Gahhhh ๐ Holding my hand to my heart- really connecting to the source of my being & then welcoming playfulness, gratitude and deep surrender to really take over (even if itโs just for a little while) before I return to my days tasks.
