Sleep is not just rest, but an important part of taking care..
Added 2025-04-18 18:42:39 +0000 UTCSleep is not just rest, but an important part of taking care of yourself. When you sleep, your body recovers, your brain processes information, and your mood and energy for the day depend on how well you sleep. Don't sacrifice sleep to get things done - you'll get them done twice as fast if you get a good night's sleep💋
