Omg. Look at those biceps 😍 the last pic is easily over 1 yr..
Omg. Look at those biceps 😍 the last pic is easily over 1 yr apart. I know there’s at least an inch gain!
2024-08-16 02:25:12 +0000 UTC View Post
fitcountryclassy posts
I’m stoked that I’m seeing some cuts in my upper thighs when..
I’m stoked that I’m seeing some cuts in my upper thighs when I’m posing. I’m kinda miffed at the trainer. She has my meal plan with my calories about 1400. I burn 2200-2400 calories/ day. I should only be about 400-600 deficit. And my macros she has me 55% protein/30%carbs/15% fats. From what I’ve been reading to maximize muscle retention, it should be more 40/30/30. And working out 2 hrs+ a day is just unacceptable! You can get in a great workout in 1hr20min-1.30. Needless to say, next time I’ll properly vet a coach to get me through this process. In the meantime, I’m making my own adjustments and going to do more research. And this is probably why I’m such the strong willed woman that I am because I’ve spent a lifetime of doing shit myself and getting shit done🤨
2024-08-15 02:17:31 +0000 UTC View PostMore practice. 😂 At least I look good doing it 😜. I was geek..
More practice. 😂 At least I look good doing it 😜. I was geeking out with the muscles engaging in the exercise vids😄
2024-08-14 02:10:55 +0000 UTC View PostIf you haven’t laughed today, then be sure to watch the vid...
If you haven’t laughed today, then be sure to watch the vid. Just got my stilettos for the bodybuilding competition. I’m going to need ALLLLL the practice I can get to learn to comfortably walk across a stage in these heels. Omg!!! 😆 so here you go. Maybe next one I put on a bikini😋. Love y’all!😘
2024-08-12 22:22:44 +0000 UTC View PostSo far still sticking to the plan, workout and eating. I’m s..
So far still sticking to the plan, workout and eating. I’m still practicing my posing. Odd the weight will go up 1.3lbs then down the next day by the same…I know it’s just water weight fluctuating. I was reading up on what to expect during a bodybuilding cutting before competition. It’s not for the faint of heart. There’s science and pushing yourself and your body through some extremes. I didn’t realize that before. I like to be prepared, but not going to lie that I’m nervous about the latter part of the cut. The whole dehydrating your body can be tricky and dangerous. I’m just going to have to take it day by day.
I know I’ve been falling short of my responsibility to be sexy and give you the sexy vids you desire from me. I’m sorry. I’ve had thoughts of just giving up the page. I suppose my thinking I should be doing more or doing different than what I’ve previously done each time and that can be difficult. What are your thoughts? My subscriber numbers have remained stagnant for about a year, but the vies on posts is what has dropped significantly. This tells me you’re not interested anymore. Anyway, just thinking out loud. Have a a wonderful night 😘. Love y’all 🤗😘
I’m already sick of chicken and ground turkey. Only 11 more ..
I’m already sick of chicken and ground turkey. Only 11 more weeks of eating it daily 😩. I’m eating 300 grams. Should be eating 450 grams which is about 1 pound a day, but choosing protein shake instead. Trainer has me eating over 180 grams of protein a day. I’m taking this challenge one day at a time 😬
2024-08-08 00:57:55 +0000 UTC View PostFinally going to bed early!!! I’m so fatigued. Trained hard ..
Finally going to bed early!!! I’m so fatigued. Trained hard this morning and had posing session with my trainer. Still lots of practicing! I’m just sooo uncoordinated! I can barely chew gum and walk. Then put me in stilettos. It ain’t gonna be pretty 😂😩. Have a wonderful night 😘
2024-08-07 01:45:15 +0000 UTC View Post
Still working on the posing. Was able to relax some yesterda..
Still working on the posing. Was able to relax some yesterday after +56 hr workweek. Did some outdoor yoga and paddle boarding. Tho the paddle boarding was mostly sun bathing and sleeping on the board in the water 🤣. That’s how relaxing it is 😄. Down 3 lbs for the week so 1 week down 9 more to go. 😬😁
2024-08-05 11:29:43 +0000 UTC View Post2 lbs down. I’m totally exhausted over 48 hrs this work week..
2 lbs down. I’m totally exhausted over 48 hrs this work week and having to go in today. The joys of being a corporate accountant 😏🙄. The last pic is meal 3&4 of 5…the amount of chicken I’ve been consuming is about a pound a day. Crazy! I don’t mind the green beans though. Off to the gym this morning. Oh, and been avg 5hrs41 min sleep a night 🙄
2024-08-03 10:33:48 +0000 UTC View PostGoing to make this quick tonight. Only avg 5 hrs 41 min of s..
Going to make this quick tonight. Only avg 5 hrs 41 min of sleep a night this week 😬🙄. Working until almost 7 doesn’t help either. Night night 😘
2024-08-02 02:52:36 +0000 UTC View PostNeed to figure something out. Not getting to bed until 11.30..
Need to figure something out. Not getting to bed until 11.30 and up before 5am cannot last long! Ugh😩!!! Work until 6 just get me home too late for all the prep I do for next days lunch bag. Night night 😘
2024-08-01 03:27:15 +0000 UTC View PostDAMN 👀 at those glutes and back😁. Can only imagine how great..
DAMN 👀 at those glutes and back😁. Can only imagine how great they’ll look through this cutting phase. And made it thru the day with the thongs😂. You know how much issues I’ve had with them if you’ve been with me for awhile 😋. Vid working my lats and back muscles…sorry about the angle. Last pic was post workout meal 1 of 5. Off to bed😘
2024-07-31 02:55:54 +0000 UTC View PostStarted my prep for the bodybuilding competition in Oct. the..
Started my prep for the bodybuilding competition in Oct. the eating is no joke. I couldn’t even eat all the door (proteins).
Trying some of the posing. I’ll definitely have to practice those. The body scan showed I’m at 22%body fat. Actually, that’s what I had suspected. Need to get to bed, but still trying to get my stuff together for tomorrow 😫.
I’ve decided to compete 😬weeks! 😂
I’ve decided to compete 😬weeks! 😂
2024-07-28 03:28:08 +0000 UTC View PostSooooo…I’ve asked the guy I’ve been having sex with to video..
Sooooo…I’ve asked the guy I’ve been having sex with to video me giving him a blowjob. It was going great. I was working his cock and sometimes he’d say look up. Got done and he never pressed play 😖😫 so I have no video for you. Later he can back an took me to dinner. We had more sex. I was still sore from him this morning. I couldn’t take it so he flipped me over and went in anal. That was my first time. It didn’t really do much for me so he didn’t finish that way. Cannot believe he didn’t pres play. Ugh!!!!
2024-07-27 05:33:49 +0000 UTC View PostHey all you sexy ass men…I’ve got some new. Or rather a ques..
Hey all you sexy ass men…I’ve got some new. Or rather a question related to some news. If you’ve been following me awhile you’ve heard me mention that I had thought of competing in a bodybuilding competition. Well…I might be.
I messaged the trainer to see if it would be feasible for me to compete in bodybuilding competition this Oct. She says she believes it is because I have a lot of muscle already. Some things with workout and nutrition would change and that’s what scares me the most. I’m honestly not sure how well I’d do, but it would be interesting to find out if I’m able to commit to the process. 😬. I’m soooo routine based idk if I need time to prepare for the changes or just go full steam ahead and just suck it up😬. Eeks…😮💨 What are your thoughts?
I got several compliments on my outfit today so took some ex..
I got several compliments on my outfit today so took some extra pics 😘
2024-07-24 03:11:40 +0000 UTC View PostExhausted today. I filmed a few work out exercises this morn..
Exhausted today. I filmed a few work out exercises this morning. I went to the outlets Sat after paddle boarding. Tried on a few outfits. Thought you may like to see this one 🤭. The bikini top was too wet to try on clothes over it so took it off. 😂
In case you’re wondering. 35 lb snatches, 40 lb dumbbell rows each arm😏, 20 lb flys
Had a date last night. We just went for pizza and talked for..
Had a date last night. We just went for pizza and talked for hours. It was a nice evening. It was funny…as I was standing in front of the restaurant another guy walked by complimenting me say I looked really great 😋. Men don’t be afraid to tell a strange woman she looks great or very well put together. You can do it without sounding creepy. She’ll be very appreciative😉😘. It could even possibly lead to more conversation too.
2024-07-20 12:02:23 +0000 UTC View PostTried posting these last w, but was having issues with AM.
Tried posting these last w, but was having issues with AM.
2024-07-19 03:53:12 +0000 UTC View PostThe trainer at the gym was there this morning. Before I left..
The trainer at the gym was there this morning. Before I left I was able to speak with her. She actually does bodybuilding competitions. I asked if she’s ever coached a woman over 50 for competition. She said she had. We spoke about 10 min. I’ve heard there’s a competition here in Oct. idk if I’d be able to prepare for that in time, but may be something I ask her. She did say my training and nutrition would be different. That’s what I’m most worried about because I’m so routine based. And I’m not keen on changing routine easily,especially when you factor in work schedule. Anyway just something thought I’d share with you
2024-07-17 01:13:03 +0000 UTC View PostDecided to take a different angle. I’ll admit tha my legs ar..
Decided to take a different angle. I’ll admit tha my legs are my biggest insecurity. I’ve been trying to tighten up the skin after massive weight. Also increase training trying to build muscle in my quads. It has helped some. I’ve had surgeries and my only option left has been 3 rounds of skin tightening procedures. I’m still not pleased with results. I need to wait a few more months, but I personally don’t think it will matter 🙄😩😖. One of the downsides of bigger quads is pants are hard to find.
2024-07-16 02:34:24 +0000 UTC View PostWas able to get in the water yesterday tho did get a bit too..
Was able to get in the water yesterday tho did get a bit too much sun. Oops. 😬. Check out the new thongs. These would be more for wearing under jeans if they don’t ride up in front like so many others do😖. Hope you got to relax this weekend 😘
2024-07-15 03:10:11 +0000 UTC View PostNot a great day today. The stress of job, the workload, all ..
Not a great day today. The stress of job, the workload, all the hours past 2 weeks. Then my neighbor started his shit again on Sunday threatening to call the sheriff to my music being too loud. Ironically, I visit the neighbor on the other side of me and they said they heard nothing, even inviting me in and I heard nothing!!! However I cannot take the threats and want a happy medium and he’s being unreasonable. It’s just too much today 🥺. I’ll be fine, just need a day or two to decompress. Hopefully your weeks been much better 😘
2024-07-12 03:18:45 +0000 UTC View Post58 hrs last week 30 this week. I’m mentally drained. Need yo..
58 hrs last week 30 this week. I’m mentally drained. Need you to rub my feet and I require a full body massage 😘
2024-07-11 02:58:20 +0000 UTC View PostHopefully you’re having a good week so far. I’m off to bed. ..
Hopefully you’re having a good week so far. I’m off to bed. Night night 😘
2024-07-10 03:07:23 +0000 UTC View PostJust about slept ne with my financial reports. I’m over due ..
Just about slept ne with my financial reports. I’m over due for a full body massage!!!😁
2024-07-09 03:09:34 +0000 UTC View PostEnded up working every day this week including holiday and y..
Ended up working every day this week including holiday and yesterday, 58 hrs. Had to take today off just to do laundry, chores and get groceries. I don’t have someone else doing those things for me…joys of being a single woman ☹️. I’ve got to figure out a way to where I can have better work life balance. Even my boss says he doesn’t want me working so much. However, if I don’t get financials to corp when they are due…well it’s just NOT an option. So I’m sorry this page and my replies to your kind words, comments simply get put on the back burner…I’m sorry 😞.
2024-07-07 22:09:50 +0000 UTC View Post
