A dream I have been working towards... 💭😇
Aaaand the first test run for working remote was a success!!!
Lessons I learned:
1) find a gym membership for extended stays
2) pack or ship protein bars/powder/supplements to destination (it’s not easy to find and buy!)
3) bring ear plugs 🙉
4) bring one good water bottle and one good thermos with lids
5) find multiple WiFi locations at your destination, always good to have a back up in case one router is down!
2021-01-15 19:13:03 +0000 UTC
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I’m truly inspired by that small percentage of people in the world who push themselves to the absolute limits of what the human body is capable of!
Chris Ousley aka @chrismily is an undefeated (12-0), Chicago based, professional boxer who’s one of the hardest working athletes I’ve ever come across. On his page you’ll get an exclusive and inside look into what it takes to perform at the highest levels of one of the toughest jobs on earth.
On a more personal note this is rapidly becoming one of my favorite pages to follow!
https://onlyfans.com/chrismily
2021-01-15 18:24:43 +0000 UTC
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Room for one more?
I did my meditation this morning a little different... listening to some chants and mantras designed to bring you to the present moment.
Really recommend trying this! Much love and gratitude ❤️ 🧘🏻♂️
2021-01-14 19:43:05 +0000 UTC
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Never pass up a photo opportunity with elevator lighting 💪🏻💪🏻💪🏻
This was my total food intake yesterday while working remote. Lots of temptations of course but sticking to a clean diet always makes me feel better.
Did you see I ate crickets 🦗!?
2021-01-13 16:53:03 +0000 UTC
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Down on all fours, just for you 🥵😈
2021-01-12 23:21:36 +0000 UTC
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🥶 3℃ 🧊 37℉ ❄️
COLD PLUNGE!
Watch me explain my philosophy on life... (or attempt to!) in FREEZING cold water 🥶😱😳
2021-01-12 12:46:09 +0000 UTC
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Looks like there is A LOT of bl00dflow to my lower half 😈😏🍆
2021-01-11 16:23:08 +0000 UTC
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It’s about damn time!!! 🖤🖤🖤
2021-01-10 23:48:59 +0000 UTC
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I get pretty WET 💦 in this video... you should too 😘😈🥵 LETS GET SWEATY TOGETHER
Body Weight HIIT Circuit (7min each round)
30 seconds -Toe Taps
30 seconds -REST
30 seconds -Burpees
30 seconds -REST
30 seconds -Skater Hops
30 seconds -REST
30 seconds -Bench Dips
30 seconds -REST
30 seconds -Jumping Lunges
30 seconds -REST
30 seconds -Mountain Climbers
60-90 seconds -REST
REPEAT x 3
2021-01-10 16:39:54 +0000 UTC
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Wanna swing from my vine???
🐒🍌🌴😘
2021-01-10 00:31:33 +0000 UTC
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Are you tempted 😈?
(seriously you need to try this....)
Use temptation bundling to make 2021 the best year yet!
2021-01-08 07:03:38 +0000 UTC
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Caption this ^^^ ?
2021-01-07 14:26:07 +0000 UTC
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Class is in session 😈👨🏻🔬
You NEED this... literally... learn which are best and why!
“Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, bl00d sugar levels, and bl00d pressure and making protein, bone, and DNA.“ -NIH office of dietary supplements
2021-01-06 19:28:41 +0000 UTC
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This made me laugh!!! 🤣🍆
Hope you had an amazing day and took your cold shower 🥶🚿!!! (Check out my morning post as to why 😘)
2021-01-05 23:39:56 +0000 UTC
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I REALLY think you should shower with me 🥶🚿!!!
Don’t fight it be SUBMISSIVE 🙊
I’ll explain why just follow along 😘👨🏻🔬
2021-01-05 18:09:22 +0000 UTC
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Sweet dreams 😴 , wet dreams 💦, I don’t care just more DREAMS!!!
See how I maximize my sleep with this supplement combo. I also track my nightly sleep cycles with the Oura ring, I highly recommend getting one!
2021-01-05 03:24:35 +0000 UTC
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Guess the RIDDLE and I'll send you a FREE pic for being so smart!
(Big BRAINS 🧠 turn me on! 😘)
p.s -I COULD NOT GUESS THIS FOR THE LIFE OF ME!!!!
This video is from my book review of "No Self No Problem. How neuropsychiatry is catching up to Buddhism." if you want to learn about your brain, the voice in your head, what causes intuition and gut feelings get the full 35min video of shirtless teaching, bending and stretching 🥵🤗🧘
2021-01-04 16:27:10 +0000 UTC
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Look how BIG my toy is 😳!!!
These percussion massagers are really great for tight muscles and immobile areas.
2021-01-03 14:10:17 +0000 UTC
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Take 1min and listen to this clip, this is the real me looking to connect to the real you... ❤️🧘🏻♂️
https://youtu.be/35VzAhDH0tY
2021-01-02 17:36:29 +0000 UTC
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Happy New Year 🥳
Start your YEAR and DAY off right with this recipe 🤤!
2021-01-01 19:48:23 +0000 UTC
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No BLUE BALLS!!!!
Well maybe just one, get on the floor with me and play with BLUE BALL(s)! 😋
2020-12-30 14:24:53 +0000 UTC
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🤣🤣🤣🤣
2020-12-30 01:32:06 +0000 UTC
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This information WILL completely change your 2021.
Learn how to successfully create and break habits with ATOMIC HABITS by James Clear. This book was one of my best reads from 2020 (20k+ 5 star reviews on Amazon!) and I believe the information in here can help you take control of 2021 and change your life!
I will send the full video out in a message to everyone tomorrow, for now here is the sneak peak!
2020-12-29 14:37:03 +0000 UTC
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Make sure to take some time each day to PLAY and not just with yourself 🙃🙊
It’s been over a decade but I kinda still got it 😎
2020-12-28 23:19:44 +0000 UTC
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100% Sensory DEPRIVATION experience! I’ve been so excited to try this, I was having a hard time containing my excitement before 🤣
I would recommend this to anyone who has a hard time trying to meditate.
The weightlessness (tons of salt in the water) and temperature (94 degrees F) in the sensory deprivation tank makes you lose track of your body and slip into deep levels of meditation and relaxation. I would say try the spa like tanks and not the completely soundless black “coffin” I decided to do 😝
2020-12-27 18:32:12 +0000 UTC
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Merry Christmas to me, 🎁🎄
I always thought these were cool!!! Now I finally have one 🔔🧘
I am starting to get the hang of it. I was shocked to notice how relaxed and peaceful this made me feel after just 3-4min of practicing!
I’m going to dive in and try to dig up some research on sound therapy and singing bowls 🧐🤓👨🏻🔬
2020-12-26 22:48:50 +0000 UTC
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Black and white and BLUE LIGHT BLOCKING 🤓
2020-12-22 23:17:32 +0000 UTC
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Gotta work for that 🍑!
Have you tried reverse lunges? I prefer these over forward lunges for two reasons.
#1 they are A LOT easier on the knees
#2 I can go significantly heavier than with walking lunges! (Grow 🍑)
(Pre Covid video, FYI for the no masks 😷)
2020-12-21 20:01:10 +0000 UTC
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Besides looking good 🤤 core strength is really important for overall health and longevity.
With everyone working from home chronic low back pain is on the rise. Not many of us have an ideal “ergonomic” set up and the extra hours on zoom calls aren’t doing us any favors 😑
I’ll message my subscribers my “Core RESET” workout (designed for working from home) next week just in time for Christmas 🎄 my gift 🎁 to you!
2020-12-20 17:01:05 +0000 UTC
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This is a secret I use to keep my waist thin 🤫!
Back when I was bodybuilding I learned that if you cook potatoes and then let them cool it changes the structure of the carbohydrate.
This reduces how much your blood-sugar spikes! Letting it cool makes the starch more resistant to getting broken down (why it’s called resistant starch). This in turn feeds the bacteria in your small and large intestine! Soooo less bloating and a healthier micro biome 🤓👨🏻🔬
2020-12-19 21:35:14 +0000 UTC
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