Ok so here the water finally started to come off. I took a full off day from cardio and training no carbs. Next day only low cardio and training no carbs and then my weight landed at 177 ๐ not that itโs a weight competition but you kinda know at which weight youโll look good at. It can vary a few pounds but not 12!
2024-09-28 00:56:52 +0000 UTC View PostSo Iโve had a bit of a hick up. I suddenly experienced major water retention. Every day in the week my weight got higher. It landed on 181,4 (see video) and then I realized it was stress. Had to take the day off today from everything no cardio no posing no training no coach update. I slept in, ate, relaxed, went to cryotherapy then to a 2 1/2 hour pampering de stress/ decompressing massage. Omg I almost had an orgasm during the foot massage ๐ it was THAT good. Now Iโm home chillen laying in bed writing to you.. we had some music hick ups too .. I just sorted that out with my choreographer Mona - weโre still work in progress getting the routine rehearsed and done. But some pieces fell into place today and Iโm happy about that. It was a good day! Tomorrow I hope the weight has dropped after a relaxing day - Iโll post the video and weight ok?
2024-09-25 01:31:50 +0000 UTC View Post
Hereโs a few muscle girls to look at ๐๐ช๐ผ
From Bevs gym, Syosset yesterday
179 today - a bit watery from yesterdays leg workout but def leaner. Iโm super tired, everyday is a fight to even move but I donโt think Iโve ever looked better .. Iโm def going to show off some size this year ๐ช๐ผ๐๐๐ฅณ
2024-09-22 18:19:42 +0000 UTC View Post177 today.. oh my gosh Iโm so tired.. I just wanna be done now ๐ช No one has helped yet with my airfare and hotel ๐ฉ ... pls if you can spare a few $ and want to support my Olympia appearance send a a little help over for me
๐๐ผ๐๐ผ๐๐ผ
Hi guys we are getting close to the O and I need to book flight, hair, make up, tan etc if any of you are able to help a little extra Iโd appreciate it. Send me a tip or a lil somethin to my cash app: $beastqueens - I appreciate you!! ๐ค๐ฅฐโค๏ธ
2024-09-20 22:00:03 +0000 UTC View PostA Lil gym flexing ๐๐ช๐ผ
2024-09-20 20:37:42 +0000 UTC View PostFuck today was the first day I've been happy with my look! Finally it's looking how I like it. I've been working crazy hard. Cardio 3 times daily (2,5 hours daily) , training hard at least 2 hours daily plus posing. I'm exhausted but happy with my physique I still have 3 1/2 weeks to improve and I will. I'm set on winning this Olympia! ๐
Weight was 175,6lbs this morning - coming in with good size! ๐ช๐ผ
177lbs not there yet but I will ๐๐ช๐ผ 4 weeks to go ๐ working so damn hard!
2024-09-15 04:42:57 +0000 UTC View PostIโm working on my vacuums. How did I do? Should I do these on stage? ๐ค
2024-09-11 01:04:37 +0000 UTC View PostItโs been awhile since I updated. Dropped a good amount of fat since last update. Now down to 183. Little less than 7 weeks to the O ๐ฅ itโs shaping up! ๐ช๐ผ
2024-08-26 03:47:28 +0000 UTC View PostLatest update .. 2 months to the O. What do you guys think? 187,2 - still work to do but Iโm putting it in ๐
2024-08-14 19:02:19 +0000 UTC View PostUpdating at 189,4 itโs going down! 66 days to the Olympia ๐ช๐ผ๐ซถ๐ผ what do you guys think?
2024-08-04 21:19:56 +0000 UTC View PostHey guys! been busy training just a few more months and weโre gonna be at fall and Olympia is gonna be there! Hereโs my weekly progress at 193lbs
2024-07-31 03:30:26 +0000 UTC View PostNew physique update at 197lbs
I think I grew bigger ๐ช๐ผ What do you think?
Physique update at 200lbs. How do you like the added size?
2024-07-05 04:48:57 +0000 UTC View Post
Working hard to make these babies grow ๐๐ช๐ผ
2024-07-04 03:11:12 +0000 UTC View Post
Where are my calf lovers? ๐
2024-07-02 01:50:04 +0000 UTC View PostI did a lil posing in the gym for yโall โค๏ธ๐
Let me know how you like it ๐
I killed some crazy back with @ginacav today! ๐ช๐ผ Give her a follow!
What did you think of our training?
We are working hard. Olympiaโs coming up in 108 days ๐ ๐ช๐ผ๐๐ผ
2024-06-23 23:09:48 +0000 UTC View Post
In or out of the gym Iโm always working ๐
2024-06-23 01:26:23 +0000 UTC View Post
I feeling kinda wide today ๐
2024-06-20 20:40:12 +0000 UTC View Post
Got a little delayed with the check in. 195,6 still at check in the other day. Today I was 197,4 wtf? ๐ฏ I thought it was supposed to go down ๐คฃ
2024-06-20 20:13:22 +0000 UTC View Post
Hey guys tomorrow Iโm posting physique update pics for ya! Iโve definitely grown bigger especially my legs ๐ฆต Something to look forward to ๐
Good nite โค๏ธ๐ค๐
A few pics with my friend Nana we killed legs! I was DONE as you can see in the last pic. Anyone care to watch the training videos?
2024-06-18 03:54:41 +0000 UTC View Post
It was coach update day today weight hadnโt budged so coach took some food away ๐ฉ 195,6 I thought I looked bigger tho .. in a good way lol
2024-06-12 05:17:18 +0000 UTC View Post
